“Aim to be better – together.
One small step at a time, you and your family will level up and discover tiny habits that will make you happier and healthier.”
One app for parents, one for kids 10+. An app to help families live healthier.
- Be healthy eaters
- Discover proven strategies to help you be a mindful, healthy eater.
- Be active
- Energize your mind & body by uncovering everyday strategies to move more.
- Be mindful of screen time & sleep habits
- Find out how screens & sleep impact your mood & your health.
- Be positive
- Love yourself, love your body. Learn habits that boost your confidence.
Developed by the Childhood Obesity Foundation with funding, in part, from the Public Health Agency of Canada.
“Founded in 2010 by Andy Puddicombe and Rich Pierson, Headspace is a global leader in meditation and mindfulness through its meditation app and online content offerings. You can start learning to meditate right away with Headspace’s free Basics pack and other bite-sized minis. To unlock additional content, paid subscription options are available which offer hundreds of meditations for everything from stress to sleep.
Headspace has 70M users across 190 countries. It is available in
English, German, French, Spanish and Portuguese.
Download the Headspace app for free from the Apple App Store
or Google Play Store.”
“Our mission is to make the world happier and healthier. We’re the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honored to be an Apple BEST OF 2018 award winner, Apple’s App of the Year 2017, Google Play Editor’s Choice 2018, and to be named by the Center for Humane Technology as ‘the world’s happiest app.’ Download CALM for free from the Apple App Store or Google Play Store.”