“Aim to be better – together.
One small step at a time, you and your family will level up and discover tiny habits that will make you happier and healthier.”
One app for parents, one for kids 10+. An app to help families live healthier.
- Be healthy eaters
- Discover proven strategies to help you be a mindful, healthy eater.
- Be active
- Energize your mind & body by uncovering everyday strategies to move more.
- Be mindful of screen time & sleep habits
- Find out how screens & sleep impact your mood & your health.
- Be positive
- Love yourself, love your body. Learn habits that boost your confidence.
Developed by the Childhood Obesity Foundation with funding, in part, from the Public Health Agency of Canada.